For Healthier Kids (01)

Kids Health Facts: What You Should Know
This website features some interesting facts on kids health, such as the average child gets less than 15 minutes of vigorous activity everyday, and the average U.S. child gets about 43 minutes of moderate physical activity everyday. In addition, the average U.S. child spends about 20 percent of his or her time watching TV. It also discusses the most popular physical education offerings for kids, and talks about kids health with respect to ethnic diversity.

Complete Teen Health: One Issue at a Time
This site has plenty of links to help you get expert advice on keeping your kids healthy, and how to care for them when they are sick. Topics include eating proper foods, teen health, sports and fitness for kids and teens, asthma attacks, diabetes, signs of eye problems, caffeine, smoking, drugs and alcohol, caring for infants, battling colds, and when to determine if your child should stay home. A wealth of information is here to help you keep your kids healthy.

What is Lactose Intolerance?
Lactose intolerance is the body’s inability to digest significant amounts of lactose, the major sugar found in milk. Lactose intolerance is caused by a shortage of the enzyme lactase, which is produced by the cells that line the small intestine. This enzyme breaks down milk sugar into two simpler forms called glucose and galactose, which are then absorbed into the bloodstream. This site also discusses how to balance lactose intolerance with nutrition and eating healthy foods, and how lactose intolerance can be treated.

Chiropractors Can Be Good for Children
Chiropractic care doesn't have to be just for adults—this web site says kids can benefit as well. If you're looking for information on the practice of chiropractic as a family option, you'll find that perspective here. The page includes a link to general chiropractic information—what it is and who benefits from this kind of care, as well as frequently asked questions. Readers can also find insight as to why children can benefit from a trip to the chiropractor though the "Children's Page" link.

Taking Care of Your Child’s Teeth
Dental hygiene should start before your child gets his or her first tooth. You can wipe the baby’s gums with a soft damp cloth after feedings helps to prevent the buildup of bacteria. When teeth appear, you can use a soft children's toothbrush twice a day. It also discusses how to care for kids’ teeth when they are preschoolers, which includes using fluoride toothpaste and only a pea-sized amount. The use of fluoride tablets is also discussed, as is your child’s potential to get cavities.

Locally Grown Veggies a Healthy Addition to Lunchroom Menu
Children can learn to enjoy healthy foods at home and in the school cafeteria. Find out how an elementary school in Madison, Wisconsin is working to offer better choices for the kids when they sit down in the lunchroom for their noon meal. Working with local farmers, the school is offering children alternatives to the standard baby carrots, Iceberg lettuce and broccoli florets that appear in many school menus.

Is Your Child Shy?
Many children experience shyness at some point or another, so this site provides information for sensitive children. A section for kids and tweens, teens, parents and teachers is included. This is a wonderful resource especially for teachers, who deal with plenty of children every day. The site also includes books and information about making friends and avoiding social anxiety disorder.